What woman does not dream of eternal youth and beauty? Unfortunately, in real life there is not Apple's wonder that a few dozen years to fall. Only careful care can keep what was given by nature, and from it subtract.
Rejuvenation of the facial skin includes a wide range of treatments, as well as a special Lifestyle. However, if you follow the chosen path, the result will not wait long, and their appearance is the subject of admiration and imitation.
Factors of influence on the natural and premature ageing
Modern conventional cosmetic and plastic surgery offer many of the radical way to rejuvenate the skin. In this list, - biorevitalization, mesotherapy, "Beauty injections" and so on, until the circle-shaped braces. But in all the above procedures there are significant defects, ranging from unwanted side effects to high costs.
In fact, there are less expensive and very effective methods. Before you remember him, why our skin ages.
In the course of the years in the cells, the concentration of hyaluronic acid decreases, the water molecules binds. Thus, the dry improved skin and, therefore, appear to be deep wrinkles. In addition, the processes of blood circulation and the metabolism slows down, but also reduces the number of фибропластов, "responsible" for the production of collagen and Elastin.
Another story is associated with the onset of menopause. In the body of the women dramatically the production of estrogen: hormone, the Regeneration and restoration of skin affected. Complexion begins to fade, appear the first wrinkles and creases can, "contour" floats...
Lead to premature aging, the following factors.
- Bad Habits. Alcohol, nicotine, drugs - the worst enemies of female beauty, and health in General. So you need to leave, to once and for all.
- The love for sunburn. Frequent exposure to the sun is another powerful catalyst of aging. Increased solar radiation promotes the withered skin, the emergence of the early formation of wrinkles and age spots.
- Excessive love for decorative cosmetics. The smallest particles to breathe, the pores and give the skin.
- Lack of macro - and trace elements, and vitamins. The deficit is a negative impact not only on the condition of the skin, but also hair, nails, as well as the General immunity of the person.
Effective Massage Techniques
Of course, man cannot be reduced to "no," natural factors of aging. But the control of those who depend directly from him, absolutely realistic. And this is not necessarily a Beauty Salon, rent a space: organize them in a relaxed, cosy atmosphere. Consider the main stages of the work, all of which are designed to slow the aging process.
Thus, effective facial rejuvenation to home is not possible without Massage. Specifically for this series of exercises, each of which developed one of the following options:
- lymphatic drainage: promotes the excretion of excess fluid and elimination of edema;
- Pull-up: performs the function of lifting at home;
- sculptural: the contour of the face, the gradually changing due to the weakening of muscles;
- against wrinkles: symptoms of small wrinkles, minimizes and prevents the emergence of new ones. You master the art of soothing Massage is not difficult. For this you need a mirror, each of the massage oil, and 10-15 minutes of free time. There are many exercises, the self-rejuvenation. As an example, a couple of effective algorithms.
- In the fight against wrinkles slight tingling help. The first Phase of the work with super-ciliary land; then you need to stretch your skin on the nose; in the third step, you go to the area of the eyes, where crow's feet form. It is important not to forget the cheek bones: slight tingling should be in the direction of the periphery.
The most important Phase - the elaboration of the nasolabial Phase, where, in General, are early and very deep wrinkles. And finally, the last step of the modeling of the contour. To do this, you have to compress the CAMS and carefully ironed the lower part of the face from the chin to the earlobe
- A single exercise for strengthening of contour consists in the smoothing of the skin: the middle and index finger in the direction of the nose to the temples; the further "away" from the eyebrows to the hairline. The next step is to smooth the skin iron from the chin to the ears. And finally, the Zone of the chin: the hand to gently tap to the back in its lower part.
Gymnastics, the "power" face
Anti-Aging facial massage is not the most effective, if you forget about the face building. It comes to gymnastics, in which the muscles involved, almost unused in the ordinary course of facial expressions. Can begin at any age. In boys this will help to strengthen the muscles and "delay" the Moment of the visual aging process, in the tire - improve the condition of the skin contour and some to eliminate wrinkles.
Face building consists of a large number of exercises, but all are pretty simple. Here are some of the simplest but most effective techniques of rejuvenation of the facial skin at home.
- Against Nasolabial Folds. The tip of the nose must be easy to preload with the tip of your finger. Start the "push" of the Finger; a sign that everything is done correctly, - the rise of the wings of the nose. The exercise should be to repeat 40 times.
- Tightening of the oval. The mouth should lift a little, pull the lips to the line of the teeth. With the fingers, a little pressure on the corners of the mouth and make a circular motion 30 times.
- The fight with inter broken a wrinkle. With the index finger and middle finger pressure on the inner part of the eyebrows have to and try through the power of the frown. In the process, try to keep the skin with the fingers in a stationary state. Repeatability - 5 times.
Cosmetics, with their own hands created
Not necessarily a lot of money to spend on the "chemical" anti-aging cosmetics. Because effective, but absolutely natural skin care products can also prepare at home. For this, we need some as a very affordable and quite exotic products: everything-being depends on the degree of their material well-being.
As a basis for the cream is ideal on the steam bath of melted beeswax. This product has a softening, nourishing and regenerating functions. Also wax is a загустителем, which "binds" the other ingredients of the cream.
Among them are the following components:
- Base oils: sunflower, olive, corn, linseed, sea-buckthorn, grape seed, etc.;
- Cocoa butter, also the needs of the previous melting;
- essential oils (you will need to add a couple of drops).
Recipes creams for rejuvenation of the skin, a huge amount. In order to prove, as they are easy to prepare, here is an example. It is skin care cream for Mature, made from natural ingredients. For him, beeswax (50 G), coconut oil (50 G), olive oil (50 ml) will need:. All components must be connected and put on a steam bath. When a homogeneous mass, remove it from the fire, and send to cool, stirring occasionally.
After some time, the medium thickens: that means it's time, add 5 drops of essential oil. You use this cream in the evening, on cleansed skin putting about an hour before bedtime.
But this cosmetic procedures for the face at home not to the end. Especially popular among women, the self-made masks and enjoyed. You can also choose from many different components. But to rejuvenate exactly the purpose you statistics function, the above-mentioned oils, as well as:
- Egg yolk;
- Smetana;
- Honey;
- Yeast;
- Oatmeal;
- the pulp of the Aloe.
These products can be mixed together to achieve the achieve the highest possible result. And if such a mask, wash with warm decoctions of herbs (chamomile, succession, burdock, perennial, and others), nourishing, moisturizing and Anti-Aging effects will be amplified repeatedly.
Of course, the quick rejuvenation of the face at home not dreaming: after all, it is not the radical plastic surgery. But with each week, you will notice a positive change; and the confirmation of this is not only mirror, but also the compliments of the other.
Three times a day, seven days a week
The main thing in the home of the cosmetics regular work on yourself. As said above, facial rejuvenation may not happen immediately; all of these methods have a cumulative effect and require precise execution of all procedures. For example, you provide the approximate Beauty Routine, the woman, the delay want to the aging process.
- Morning. Wash with cold water and RUB the skin rolled "herbal" ice cream, the gymnastics for the Person (10 minutes), moisturizing cream.
- At noon. Gymnastics for the Person (10 minutes).
- Evening. Remove makeup, wash with cold water, a relaxing facial massage (10 minutes), the use of tonic mask (20 minutes), wash, apply skin care cream.
To know ...how to rejuvenate the face at home, you can achieve effectively and without great effort, excellent results. But do not forget that every care will not be complete, if you drink alcohol, Smoking, not enough sleep get and are constantly in Stress. Remember that the beauty and the youth can!in the presence of healthy habits, and nothing else