Rejuvenation and preservation of the beauty of the skin require a comprehensive approach that is an indispensable part of the compilation of the proper diet. There are products that rejuvenate facial skin in the location, in competition with the cosmetic procedures. The effect does not appear immediately, but in the long-term compliance with the diet, saturated important products, the results are guaranteed.
What are the substances needed for young skin?
The special combination of enzymes in the individual products, as well as minerals and vitamins, which stimulate the rejuvenation of the face, — basic factor. The exact chemical composition of certain animal and vegetable components can refer to the useful and recommended components of their diet.
Only the proper diet and the intake of important substances inside of guaranteed quality rejuvenation not only individuals, but also of the whole organism. Proper nutrition is 85% of success in this difficult matter.
Vitamins and enzymes
In addition, the right foods will help remove toxins and free radicals. Dietary fiber, proteins, and antioxidants in large quantities – the skin is the basis of proper nutrition for rejuvenation of the face:
- Antioxidants contains in its natural green tea and coffee, but should not miss drinks, enough for 2 cups.
- Vitamins C and E are important antioxidants, and Details of the other processes of rejuvenation. A large number of contain in almonds, spinach, olive oil, rose hips, lemon and orange.
- Not to forget the microorganisms, a positive intestinal flora, probiotics, prebiotics, and volatile. This is an extensive group of components, the first 2 species are found in dairy products, in the second view, in berries and vegetables, fruits. And the third type in the specific spices type turmeric, garlic, onions and ginger.
The process of rejuvenation of the skin is active, to be dispensed with if the products is the burden of the liver. And almost all the sweets, fatty, smoked and salty, and alcoholic beverages.
How to instantly remove the wrinkles and eye bags?
Let's start with the most famous, most expensive and most dangerous method of facial rejuvenation - Botox. Yes, Botox is one of the most effective methods for the liberation of wrinkles. Apart from the fact that it is not the cheapest method, no one talks about the side effects, which will appear sooner or later. Here are some of them:
- Eye problems;
- Shortness of breath, impaired speech and devoratis functions;
- plenty of rashes on the skin;
- Itching in the area of application of Botox;
- Heart palpitations;
- a feeling of General weakness and fatigue;
Next, a pharmaceutical means of rejuvenation.
Smart marketers that go to all sorts of things to advertise, to sell one or the other cream, your task to help instead of the people.
You want to warn you, very expensive Anti-wrinkle products whose manufacturer is the result of guarantee - it is common for penny moisturizing creams.
Should not be attributed to their Tricks, even if on the packaging of one or the other means "wise words" it is written, how and with what components in your drug works.
Folk Remedies
A big Plus with home remedies is that they are all based substances are based on natural ingredients and at least not harm the body. But in practice the use of them shows so little that it is hardly noticeable result.
Omega-3-fatty acids – source of health, beauty and youth. Do not enter the develop inflammation and allergic reactions you can find in eggs, seafood, fish, seafood and Flaxseed.
Minerals
It is important that the Psycho-emotional state, the health of the nervous system. For phospholipids need the Quark, sunflower oil, eggs. Magnesium and calcium need vitamins of the group B. it's All there in almonds, bran, cabbage and green vegetables, but also cereals and meat.
Products for rejuvenation of the skin contain special minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin protects it from damage. You can find in garlic and fish, tomatoes, seaweed.
- Zinc helps inflammation, contain peanuts, beef, and green vegetables.
- Copper – important for the production of collagen, it is fruits much nuts, chocolate, milk, and sea.
- Iron and calcium – is important for the health of the skin, which many in dried apricots, Guinea pigs, fish, liver, apples, dairy products.
- Silicone is also responsible for the production of collagen and contain in vegetables, fruit.
- Antioxidant coenzyme Q10 is necessary for the inhibition of aging processes, can be found in low-fat meat, eggs, spinach and sardines.
The required Minimum
Select the list of products, their use, do not leave on a regular Basis, the skin of the face without the attention and help restore her: all seafood and oily fish, honey, green tea, chocolate, nuts and dairy products, and green vegetables, carrots, tomatoes, beets, lemons and seaweed. To reduce the advantage of a porridge.
The principles of nutrition to rejuvenate
Diet should skin for rejuvenation of the face based on several principles:
- At least 500 G fruit and vegetables per day, preferably colored (orange, red, green, and yellow).
- Avocado improves the Assimilation of all crop products. And for carrots and cabbage, select vegetable oils.
- You eat a sufficient amount of Protein. Rejuvenation of the face skin indispensable foods such as red fish, legumes, cheese low fat and eggs.
- The use of red Marine fishes is crucial for the rejuvenation of the face. This product contains Omega-3 fatty acids, the other components is very difficult.
- Complex carbohydrates with a low glycemic index and it needs to have skin in the System of proper nutrition for rejuvenation of the face. The flour, meal and grain at the ends.
- Not Desserts, want to miss, select Marshmallows without the use of preservatives and aromas, black chocolate and jam. Honey and dried fruits add to the list of sweet products for facial rejuvenation.
- Milk products are very important for the preservation of health and beauty. You can buy local products for the preparation of the diet, the duration of storage should not weeks, longer than 2.
- Do not forget about water and other healthy drinks green tea, a small amount of the natural coffee. In addition, water helps in weight loss and improves metabolism.
- Add useful complex in the diet. In the case of age-related changes in calcium and Vitamin D needs, if any fish fish oil capsules and flax seed oil.
If you drink coffee don't forget, 2-3 cups pure water 1 Cup of cream or Espresso. And avoid sugar!
Get the products for the creation of high-quality food for the rejuvenation of the skin is not so difficult. Also the red varieties of fish 2-3 times in a month can afford to with narrow Budget. Or, in extreme cases, fish oil replace.