What is rejuvenation? How do we imagine that? Fresh, firm skin without wrinkles? Nice shiny hair. Strong nails.
Everything?
But the rejuvenation of the body is not just external visible manifestations.
These are well-functioning organs, a clear mind, excellent eyesight. These are healthy joints and strong blood vessels. This is the maintenance of hormone levels during menopause. This is a healthy state of the cells in our body.
It is the regenerative capacity of the cell that prolongs our youth.
Who are these wizards who care about our youth, beauty and health?
To meet:
- Vitamin C,
- Vitamin E,
- polyunsaturated omega-3 fatty acids,
- Phytoestrogens,
- Amino acids,
- Tryptophan,
- Magnesium,
- Zinc,
- Polyphenols,
- Glycopin,
- Beta carotene.
What is the source of these components for a person?
The very proper diet that we talk about all the time. This is the key to a healthy state of your body and thus to extending your youth.
Not for nothing did the great Hippocrates say: "We are what we eat"
Food is our building material. The quality of our cells depends on which foods we choose in our diet, and thus on our beauty and longevity.
What products help us to prolong youth? In fact, there are a large number of them! Nature took care of that itself!
vitamin C
We will give the first place to products that contain the maximum amount of the vitamin of youth- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- Kiwi,
- Sea buckthorn,
- Blackberry,
- Lemon,
- Bulgarian peppers,
- Microgreen,
- Dill, parsley and other greens,
- Any kind of cabbage.
kiwi
Although this fruit does not grow in our latitudes, it has long since established itself in our diet. And he has every right to do so. In fact, 100 g of kiwi contain double the daily rate.Vitamin C.
What role does vitamin C play in the rejuvenation process? It is irreplaceable in synthesisCollagen. . .
Collagen gives our skin a firm and fresh appearance. Put simply, if you want to avoid premature wrinkles, sagging skin, brittle nails, and dull hair, think of foods that contain vitamin C.
Bulgarian peppers
A healthy diet without these vegetables is hard to imagine. Paprika is a flavorful decoration of many dishes and at the same time low in calories. But you have to love it not only for its taste, but also for its extraordinary usefulness. It is rich in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but bell peppers have higher concentrations of vitamin C than lemon and black currant.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus the presenceAntioxidants.All these vitamins and minerals have a positive effect on the nervous system, promote the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of the skin and nails, and improves eyesight. Studies have shown that it helps deal with depression and insomnia, and restore strength. This is one of the guides in rejuvenating our body.
spinach
Why should you fall in love with spinach? For the high vitamin contentK, E, P, B1, B2, B6, PP, D2,and also for the high contentProteins,PerIron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Pay attention to beauty. People who eat spinach regularly have healthy, beautiful hair, strong teeth, and youthful skin.
Spinach is high in fiber. Cleans the intestines perfectly. Indispensable for everyone who wants to lose weight.
Antioxidants
The enemy of our cells are free radicals. They are fought successfullyAntioxidantsjustifiedPolyphenols. . .
Polyphenols restore cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, and fight the appearance of cancer cells.
And maybe the name polyphenols is unknown to many, but everyone knows the products that contain them.
Dark chocolate
Dark chocolate with a high percentage of cocoa does an excellent job of fighting free radicals. Helps to keep the body in shape. Promotes rejuvenation.
And all thanks to the polyphenol nametinin.
It is included in:
- Persimmon,
- Black tea
- Oak bark,
- Eucalyptus leaves,
- Sage.
carrot
Everyone knows a bright orange vegetable. In addition to the antioxidant calledFlavonoid,Carrots are richBeta carotene.Thanks to him, our skin, teeth and nails are improved.
Flavonoidscan also be found in these products:
- Tomatoes,
- Aubergine,
- Thyme,
- Parsely,
- Red pepper.
Blueberry
Thanks toPhenolic acidHaving a rejuvenating effect, blueberries are actively used in cosmetics. Blueberries also help keep our eyes healthy. Slows down aging and degenerative processes in the body
Phenolic acid is also found in:
- Plum,
- Cherry,
- Apples,
- Cinammon.
ginger
Most often we use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique antiaging agent.
A special feature of ginger is that it combats senile dementia and Alzheimer's. Ginger improves memory, fights free radicals and prevents mental degradation. Reduces inflammation.
Constant use of ginger gives chance and opportunity to maintain a clear mind and activity into old age.
It is important to know that all foods that contain polyphenols and other antioxidants will slow down the aging process, improve carbohydrate metabolism, and normalize blood pressure.
These antiaging foods should be included in your diet well before aging in order to prolong youthfulness for as long as possible.
Phytoestrogens
Phytoestrogens are herbal analogues of the female hormone estrogen. They stimulate collagen formation. And collagen is known to be responsible for the firmness and elasticity of the skin.
Therefore, as we age, when the levels of the hormone estrogen decrease, our skin begins to fade. But there are plants that will help maintain youth:
soy
A unique product for women.
It allows you to maintain the hormonal balance and has a beneficial effect on bone tissue and prevents osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce harmful cholesterol and stabilize the psyche.
On the basis of phytoestrogens contained in soy, preparations are made to maintain the hormonal balance in women. They ease PMS and menopause. Soy lecithin is made from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active ingredient of heppaprotectors - phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the good functioning of the body. And that means our well-being.
Soy can be called a product of eternal youth. It can keep a woman's femininity for a long time.
broccoli
This cabbage appeared on our menu not so long ago. It is neutral and has little taste. Even so, proponents of proper nutrition already appreciate its usefulness. It is used both raw and cooked. It goes well with other vegetables, meat and especially fish.
Broccoli contains:
- Vitamins C, E, P, B1, B2, B6, PP, E, K,
- Folic acid
- Provitamin A and beta-carotene,
- Iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply irreplaceable for women's health.
The phytoestrogens contained in broccoli stimulate collagen formation. Keeps the skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and Vitamin E.
Omega-3 prevents the appearance of atherosclerotic plaques in the vessels and prevents blood clotting. Omega-3 has antioxidant properties, strengthens immunity and reduces allergic reactions.
Fat sea fish
The main supplier of Omega 3 are marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
A lack of omega-3 in the body leads to a deterioration in the condition of the skin and nails, the functioning of the reproductive system and brain activity decrease.
Omega-3 also contains:
- Rapeseed oil,
- Linseed oil,
- Soybean oil,
- Fish roe,
- Pumpkin seed.
Foods containing omega-3s prolong youth, improve sleep, facilitate the manifestation of menopause in women, reduce anxiety and mood swings.
almond
Almonds, like others, are rich in nutsVitamin E.
Also contain almondsFlavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. It strengthens the immune system, promotes the regeneration of skin cells. Almonds are essential for those who take care of their health and use healthy foods to maintain their youth.
Vitamin E is also rich in:
- Walnut,
- Hazelnut,
- Sunflower seeds,
- Olive oil,
- Peanut,
- Pine nuts.
As you can see, you have long known about the rejuvenation products we talked about. Many of them are constantly present in your diet.
Remember, these are allies in wanting to be healthy and young for as long as possible.
Love yourself, love your fellow human beings. Enjoy the taste of healthy food and clear water. Be young in body and mind!