Many women over 40 years of age are faced with the fact that the skin quickly loses its elasticity, becomes lethargic and lifeless and becomes saggy. However, the main reason for skin deterioration is by no means always natural age-related changes. And to achieve skin rejuvenation and tightening, you don't need to contact a plastic surgeon right away. An excellent effect can be achieved at home.
Reasons for the loss of skin elasticity
In addition to natural aging, which cannot be completely stopped, the skin loses its elasticity under the influence of other factors. The most important are described below.
- Exposure to UV radiation.This phenomenon is known as photoaging. Under the influence of direct sunlight or intense exposure to ultraviolet radiation in a solarium, the skin becomes dehydrated and collagen fibers are destroyed.
- Dehydration.If the drinking regime is not adhered to, especially during active sports, in hot climates or in winter with constant use of the heating devices, the skin becomes very dry, begins to peel off and is covered with fine wrinkles.
- lack of vitamins.In particular, the lack of B vitamins, retinol and the antioxidants C and E. If there is a lack of vitamins, the skin becomes lethargic, saggy, earthy and may peel off.
- Bad habits.Smoking, alcohol, lack of sleep and physical activity have a negative effect on the state of the entire body. But the most noticeable changes appear on the skin of the face, especially in women after 40 years.
- Irregular and improper skin care.Excessive use of decorative cosmetics, incorrectly selected care products and irregular care lead to the skin becoming dull and lifeless.
Home rejuvenation techniques
Since the beauty of the skin is directly influenced by both external and internal factors, in order to achieve its rejuvenation, lifting effect and visible renewal, it is necessary to fully address the problem.
Change habits
First of all, you need to revise your habits and lifestyle, make certain adjustments, which will very quickly have a positive effect on your appearance and the condition of the entire body.
- Regular and systemic skin care.We have listed the most important recommendations for care below.
- Healthy, healthy sleep.You need to rest for at least 7-8 hours at night, the pillow shouldn't be too high and the bed should be soft. It is better to sleep on your back so that wrinkles and new wrinkles do not form on your face.
- Compliance with the drinking regime.To prevent your skin and body from drying out, you need to drink at least 1. 5 to 2 liters of clean water a day. It is better to drink natural mineral water without gas or herbal teas.
- Go for a walk in the fresh air.Saturate cells with oxygen, activate blood circulation, improve the complexion. The skin regains a healthy glow and a fresh appearance.
- Use of sunscreen.Protects the skin from the harmful effects of ultraviolet radiation and prevents premature aging. You need to use sunscreen not only in summer, but at any time of the year when you are in the sun for more than 30-40 minutes.
- Giving up bad habits.Or at least a significant reduction in the amount of cigarettes and alcohol. Within a month, you will see an improvement in your skin condition.
- Careful selection of care products.Choose creams and masks taking into account the type of skin and the issues that need to be addressed. When buying, pay attention to the shelf life and storage conditions. After 40 years, the use of cosmetics containing alcohol is not recommended.
- Proper use of cosmetics.Replace thick foundations with light BB balms that correct the complexion while nourishing and moisturizing the skin.
- Diet revision.Include as many fresh vegetables and fruits as possible in your diet and limit your intake of coffee and black tea. If necessary, take a multivitamin.
Peeling at home
In order for a woman's face to remain fresh and beautiful after 40 years, it must be regularly and thoroughly cleaned of dirt and dead cells of the upper layer of the epidermis. It's easy to do at home with a scrub that you can buy from a store or make yourself.
You can prepare a universal scrub for any skin type with a regular gel for washing. Squeeze a little gel in the palm of your hand, add half a teaspoon of baking soda and salt, and mix well. Apply the mixture to a damp face and massage gently in circular motions. Then rinse them off with lukewarm water.
Ice cube massage
After peeling, the skin is tightened and tightened. Massage in with ice cubes. Ice for massage is best made from strong green tea or herbal boilers:
- chamomile;
- sage;
- celandine;
- St. John's wort;
- marigold;
- mother and stepmother.
The broth should be saturated, so that it is prepared at a speed of 1 tbsp. a spoonful of dry herb per 100 ml. water. Pour boiling water over the herb, leave on low heat for 5 minutes, then cover and wrap in a towel so that the broth is well infused. When completely cooled, pour into ice molds.
In the morning after washing or peeling, wipe your face with an ice cube in circular movements along the massage lines. The duration of the procedure is individual, depending on the condition of the skin and your feelings. The skin should not freeze, after the ice massage it should take on a fresh pink color. Severe reddening means that there was hypothermia and the procedure should be shortened.
Firming masks
You can also easily prepare lifting masks at home, which perfectly tighten and refresh the skin. The most popular of them are proteinaceous and gelatinous.
Protein with aloe and honey
This mask not only offers an excellent lifting effect, but is also a real vitamin bomb. Honey contains more than 300 vitamins and micro-elements. The pulp of the aloe rejuvenates the skin, perfectly moisturizes it and starts the processes of cell regeneration.
Ingredients:
- 1 egg white;
- 1 tbsp. a spoon of honey;
- 1 aloe leaf.
Recipe:Beat the protein thoroughly with honey until a whitish foam is formed. Separate the aloe pulp from the skin, chop it thoroughly and add to the protein foam while stirring well. Apply the mask to your face and leave it on for 20-30 minutes. Then remove the remains with a napkin and rinse with lukewarm water.
Gelatine with banana and lemon
Cleans, brightens and refreshes the face perfectly. Banana contains many valuable nutrients that are needed to improve the condition of the skin, and lemon juice contains a large amount of youthful vitamin C.
Ingredients:
- 1 tbsp. a spoon of gelatin;
- half a banana;
- 1 teaspoon lemon juice.
Recipe:Pour 3 tablespoons of gelatine. Tablespoon of water and let soak for 30-40 minutes, then heat in a water bath until the granules have completely dissolved. Puree the banana until it is pureed. Pour the slightly cooled gelatin slowly into the banana puree, stirring constantly. When the mass becomes homogeneous, pour lemon juice, mix again and apply evenly to the face. Leave on for 20-30 minutes, then remove with a napkin and rinse with lukewarm water.