Each representative of the beautiful half of humanity is dreaming, her face looked fresh and radiant and remained as long as possible. But, unfortunately, the nature is arranged so that with the years the skin loses its appeal, loses its elasticity and is covered with wrinkles, saggy and dull. And it is not only in the natural aging processes, the known to be inevitable, but also in the fact that the face of the unprotected and vulnerable part of the human body. It always remains open, and therefore constantly exposed to various negative factors. On the skin of the face affect and changes in temperature and adverse atmospheric phenomena, and the chemical agents in cosmetics. In addition, the condition of the skin, the internal problems of the body (vitamin deficiency, diseases of various organs and systems). Therefore, the facial skin is in need of complex care.
As it is strange, but not every lady knows how to properly care for the face. For many, the care of the skin is limited to daily washing your face and applying the cream, but for the preservation of their youth and beauty of such a list is not sufficient. So, what is a comprehensive skin care, what it involves and how to train properly at home?
Comprehensive care: determine skin type
To learn how you need to know for the skin care and the correct choice of cosmetic products, their type and their inherent properties. To do this, you can either consult a beautician, or try to determine if your leather the skin to a certain kind of self, focusing on the following features:
- Dry skin is quite thin, delicate, in General, a Mat surface and small pores. In the youth such Dermis looks very attractive and virtually no problems for its owner. But after 30 years of bad characteristics that often appear, the focal points of flaking and Irritation. Dry skin type is very receptive to external influences and prone to premature aging, so caring for you, the main thing — regularly to protect against negative factors, and an adequate fluid intake.
- Oily skin — tight, porous. Fast fresh lose after washing, often inflamed, and sometimes scaly. It is characterized by the excessive activity of the sebaceous glands, which in some degree, regulates sex hormones (the higher the Level, the more secretions glands produce). With increasing age, the hormone level in the body is reduced, and since the separation of the fat in the as a rule normal. In contrast to dry Dermis a long time old, preserving the suppleness and elasticity up to 35-40 years. Skin, seborrhea-prone needs a regular cleansing and moisturizing, since the insufficient amount of moisture begin in the cells of the glands of external secretion, to work even harder and to slow down the metabolism, on the contrary,. As a result of the Dermis the ability to function normally and interact with the environment loses.
- Normal skin — smooth, clean, Matte, and contains a sufficient amount of fat and moisture, has a high sensitivity and is not prone to irritation, flaking and inflammation. This type of Dermis provides to its owner serious problems, but just like the other types, needs proper care, regular cleaning, nourishing and moistening.
- Combined (mixed) skin is a heterogeneous structure and color, has 2 types of the Dermis: the dry (or normal) combined in the area of the cheeks and around the eyes and oily T-Zone. On the concave portions, it has a tendency to the formation of blackheads and acne, and on dry sites in irritation, dandruff and premature formation of wrinkles. Care for the leather skin of the mixed type requires a lot of effort. Here it is necessary to. correct the problem demarcate zones and for each and every of them make-up in accordance with the existing problems In addition to regular home care, mixed facial skin needs regular Beauty Salon treatments.
- Sensitive skin contains very little pigments, weak horn layer, glands secrete an insufficient amount of fat. Such a Dermis is characterized by an excessive reaction to the impact of negative factors, prone to irritation, redness and flaking. Care of the skin with increased sensitivity should be so tender and gentle.
If you are having problems determining your skin type, you can spend a simple Test. Clean the face with the help of the means for washing with a neutral pH-value (can Baby a commercially available soap). After about 2 hours napkin and a few seconds later, the result of check, attach to the skin (T-Zone) for thin paper. If on paper, the stains remained fat, then your Dermis is not related to the combined type (in the second case it can interfere only oily sheen on the forehead, the cheeks and the nose, but also a feeling of tightness in the other areas of the face). If the napkin is clean — you are the owner of dry skin, and the presence of barely visible marks accessories shows your Dermis to the normal type.
The main stages of a comprehensive facial care
Skin care of any kind must be made in several steps.
Cleaning
In the course of the day on the skin of the particles of dust and dirt to settle, accumulate toxic substances from the environment, and the mystery of the produced by the sebaceous glands. Add to that decorative cosmetics (powder, Concealer), which clogs the pores and prevents the normal respiration of the cells. To get rid of all of this, you need Tools special, selected in accordance with the nature of the Dermis. So, for dry and normal skin cleaning foam, contains no caustic (it promotes the violation of the acidic environment of the Epidermis), or baby soap. Oily leather is recommended for skin cleansing with the help of cosmetics, in the stock of the components the production of sebum. If there are signs of aging carry out, preferably, after the washing, contrast-rich facial flushing, alternating hot and cold water. As a result, the elasticity of the skin and the small capillaries and smooth increases wrinkles.
Not less important for the preservation of the beauty of the skin, a deep cleaning, what it exfoliating (Peeling) and is an indication of keratinized skin cells and scales remove sebum plugs. Thanks to the deep cleaning of the blood circulation of the skin improves, speeds up the metabolism and cellular respiration, normalizes. Peeling at home is done with the help of scrubs. Owners of dry and sensitive dermis, the implementation of such a procedure should not be more than 1 time per week normal 1-2 times, and those whose skin tends to have a higher fat content, can exfoliate 2-3 times in the period of seven days. In front of the Peeling must steam away from the face and gently blot with a towel. This means you have to massage, apply in a circular motion, and after 5-7 minutes, rinse with warm water. Scrubs for different skin types, and can, if desired, you can cook yourself, use as the basis for any cosmetic oils (previously warmed in a water bath), honey, or cream, as the abrasive salt, sugar, coffee beans milled, the crushed seeds or the husk of the nuts. In the presence of large-scale inflammation and spider veins Peeling is contraindicated.
Diet
To ensure a proper function of the skin, and the long-term preservation of your youth, you need to regular meals. Since the main part of the nutrients entering the body with food first and foremost, you need to change your diet so that it contained a sufficient amount of the essential trace elements and vitamins. In times of off-season preventative techniques, Vitamin supplements and to consume as possible fresh herbs, vegetables and fruits are recommended. As to the external supply of the dermis, and here to the aid of special creams, serums and face masks that must be applied to thoroughly cleansed skin with gentle, easy movements. The surpluses of cosmetic products, after 5-10 minutes you should remove the napkin, to avoid clogging of pores and prevent the formation of comedones (blackheads and whiteheads). In the care of problematic skin prone to use for inflammation and irritation, the composition comprising the components, which has anti-septic properties.
In addition to serums and creams, it is recommended to do on a regular basis (approximately twice per week) hydrating mask for the face. You can buy them at the store or cook for themselves. In the second case, you need to use products with values of features, cream, sour cream, egg yolks, honey, vegetable oils, fruit notice. The mask should be selected, depending on the type of the Dermis and the desired effect. If you have oily skin, add in cosmetic mixtures podsushivayuschee components (lemon and berry juices, Apple cider vinegar, blue or green in tone). Dairy products in this case, a minimal percentage of the fat content paint. The owners of the Dermis dry and normal types of you need to) and moisturizing ingredients (fatty cream, cream, cucumber juice, sweet fruits. Each mask is a must. on the in advance purified skin for 20-40 minutes, and then wash with warm water After the procedure, you can wipe the face with ice cubes and cleaning agent for daily use.
Rejuvenation
At the age of 25-30 years for many women, the first wrinkles, pigment stains and other signs of skin aging appear. In order to slow down the aging process and the elimination of existing blemishes, it is necessary to regularly the Anti-Aging treatments. This is a special gymnastics for the face, acupressure, classical or Japanese Massage. In addition, you should special make-up with hyaluronic acid, collagen, antioxidants, and other components that will help you maintain the elasticity of the skin. Anti-Aging remedy must be chosen according to your age.
General recommendations for the care of facial skin at home
For home skin care and uncomplicated, to a degree, even pleasant, but all their efforts were not in vain, you have to keep a few simple rules:
- Try not to wash in normal tap water and filtered, mineral or defend. Tap water contains a lot of impurities, very dry skin, upset glands, the work of the sebaceous and the reduction of local immunity.
- The face wiped with a towel, do not RUB hurt the skin and not cause irritation. Use soft towels made of natural fabrics and do not forget a day you wash or replace the other.
- Before buying this or that cleansing milk for face search, carefully review the information on the label, where specified, of the composition of cosmetics and their determination. Select creams, lotions, masks and other cosmetic products in accordance with your skin type and age.
- Use creams for the night-and day-care in the course of time. The fact that each of these tools has a specific function, for example, days of cosmetics to be used for the protection of the skin during the activity of the Person and night — for the active supply of the Dermis in the rest of the time.
- Do not forget special attention to the care of the eyelids and the delicate skin around the eyes. For these zones you need a special agent (cream, Gel, Serum) moisturizing a refreshing and cooling effect, buy the Dermis and corrects under-eye circles and puffiness under the eyes.
- After a night of sleep, you lead the exercises for the face. Thanks to her, you will be able to get the normal skin tone, struggling with shallow wrinkles. After gymnastics, it is recommended to wipe to strengthen the skin with ice cubes to the effect.
- Be sure to wash off cosmetics before you go to sleep, because their particles clogging the pores and hinder the normal breathing of cells. Make-up remover is better with a special cleansing milk or Tonic.
- Do not use the same line, with the middle care the whole year — for every season different makeup to apply. In the cold season, oily creams should acquire to be absorbed in a firm texture and warm lungs, which possess the ability to quickly in the skin. In times of high solar activity it is necessary before going out, apply on the face make-up with UV-filters that protect the skin from UV radiation and prevents the appearance of age spots.
- To keep your skin young as long as possible, fresh and beautiful, you need to follow the diet and keep to a healthy way of life — to get rid of bad habits, you have so much time in the fresh air, take at least 8 hours of sleep, sports.
When precisely all of the above-listed recommendations for the implementation of a comprehensive and competent facial care perform, then it is healthy, smooth and velvety to the touch, regardless of their type and age. If there are any cosmetic problems you can try immediately the treatment of skin, preferably by a specialist, to be able to the causes of the deterioration in the condition of the Epidermis and recommend optimal solutions.