12 of the best vitamins for the youth of the skin of the Person in food, drugs and cosmetics

We all know that vitamins are very useful. But as you need for the skin? Experts believe that without Vitamin C hardly epithelium updated, the skin becomes dry, rough, face is gray. Face rapidly ages, the deficit of fluid and proteins, gives the intercession of elasticity of collagen and Elastin. In this article, you can find the best vitamins for the skin.

Vitamins

What vitamins need for the beauty

Each Vitamin takes on destiny in the biochemical reactions of metabolism in the composition of certain coenzymes. Therefore, the influence of each of them is be different. Vitamins for the beauty of the facial skin in accordance with the present Problem. How they work, refer to the following tables.

Fat-Soluble Vitamins

Title Deficiency symptoms Mechanism of action
A (Retinol) The skin is dry, appear Peel, wrinkles. Reduces skin immunity, and pustules can occur. Participates in the exchange of proteins, promotes the renewal of skin and immune cells. The best remedy for the skin, improves its condition and color.
E (Tocopherol) The skin is dry, thicken due to the growing layer of dead cells. The effect of toxic free radicals (antioxidant effect), inhibits regulates the Status of the hormone levels, supports the skin's immunity.
D (calciferol) Quick Aging. The multiplication (Proliferation) and specialization (differentiation) of the cells. The elasticity of the facial muscles.
K1 (phylloquinone) Redness and swelling, the appearance of age spots. Improves the blood circulation.

Water-Soluble Vitamins

Title Deficiency symptoms Mechanism of action
B1 (Thiamine) Rapid skin aging, loss of elasticity, and the elasticity. Carbohydrate metabolism, regulates the destruction of collagen and Elastin, inhibits of carbohydrates.
B2 (Riboflavin) Dry, cracked lips in the corners perleches appear. The skin cells involved in metabolism.
B3 (Nicotinic Acid, Niacin, Nicotinic Acid) Pigmentation, dryness and peeling of the skin. The synthesis of hormones and enzymes. Vitamin for the improvement of the face color.
B5 (Pantothenic Acid) Premature Aging. Activates metabolism in the cells, improves the complexion.
B6 (Pyridoxine) Acne, Seborrheic Dermatitis. Regulates the carbohydrate metabolism and the formation of prostaglandins, improve blood circulation.
B7 (Biotin) Acne, reduces the elasticity of the skin. The effect of the sebum, normalizes glands. Participates in the formation of collagen
B9 (Folic Acid) Premature Aging. Activates regenerative processes of the skin cells, eliminating irritation.
P (Rutin) C (ascorbic acid) Dry, aging fast. Improve the skin blood circulation, inhibit the destruction of hyaluronic acid, increasing water. Antioxidants.

The body must constantly receive vitamins. The deficit of almost any of them can influence on the Status of the whole organism, including the condition of the skin. About what vitamins for the skin are necessary if the various diseases, you need to with the beautician.

The Fastest Way To Refill Tablets

Synthetic vitamin supplements can be very quick vitamin fix deficiency. These capsules are to be in Unity of medication and food supplements – food supplements in tablets, sachets with powders, solutions for oral administration and for injection in ampoules under different names.

Synthetic drugs can dosage. So long, and uncontrollably can not accept. Particularly dangerous prolonged use in the Form of injections.

General rules for the intake of vitamins

When taking vitamin supplements is to certain rules:

  1. If you have to take correction of a defect of the skin, the complex can be better selected individually. Therefore, before the purchase of medicines should be a beautician. Preventive taking suitable tried and tested Vitamin-Mineral complexes.
  2. We can not accept vitamin complexes continuously and uncontrollably, sometimes it leads to overdoses and hypervitaminosis.
  3. Be sure to the manufacturer's recommendations on the approval of the drug. Wrong intake (before the meal or afterwards), you can treatment all the substances are simply not recorded. General rule: fat-soluble vitamins, made soluble during or after eating, – a half-hour before eating.
  4. After consultation with the doctor you can) in the pharmacy, vitamins (liquid contents of the ampoules or capsules) used in the creams (fat-soluble A, E, D, K) or simply apply to the face (water-soluble.
Vitamins for skin types

Any type of skin – your concept

Each Vitamin is present in certain biochemical reactions, which lead to one or the other results. Therefore, to solve particular problems in different Vitamin.

Before taking consultation with your skin doctor-cosmetologist. For different types of skin require different vitamins.

For dry skin

The dryness may be associated with inheritable characteristics that a lack of vitamins in the diet or deficiencies of care. In all these cases, the intake of vitamins A, E, C and group needs:

  • Retinol promotes the hydration and restoration of skin cells, improves the appearance of the skin;
  • Tocopherol regenerates hormones, together with at protects the cells from destruction by free radicals,
  • B-vitamins – energy, provide energy for the metabolism.

What you need to do to remove the skin young and healthy:

  • Retinol, and Tocopherol in the day and night cream;
  • Eat more Butter, liver, egg yolk, salad of carrots, seasoned with oil;
  • from synthetic Vitamin preparations, the taking Aevitum and a complex with B vitamins-

For oily skin

Increased adiposity is the result of disorders of metabolism and the secretion of large amounts of sebum of altered chemical composition. This is often done against the background of hormonal disorders. Normalize these processes, vitamins A, E, C, B2, B6.

Fix help errors:

  • Taking the drug Aevitum;
  • the consumption of eggs, cheese, salad of carrots and beetroot, berries (particularly strawberries, currants), nuts, sunflower seeds;
  • apply to the face applications have to be diluted with a solution of Vitamin B2 in ampoules and lemon juice, with water in the ratio of 1 : 3 (alternate with each solution by the day); the solution on the cleaned face for 15 -20 minutes, then rinsed off with water.

For normal skin

In such cases, the condition of the skin is only in regular intervals to support. The additional intake of Vitamin-Mineral complexes inside the gears of 1 — 2 times per year.

Vitamins from food

Obtaining vitamins from food

If there is no pronounced hypovitaminosis, lack of vitamins is quite possible, through a healthy diet. To know which vitamins are useful for the skin, prevents premature aging, the formation of acne and dandruff. Thus, the correction was effective, is worth a visit skin doctor-cosmetologist, and clarify what vitamins are necessary for the skin of your face, what substance is missing. Thereafter, a menu and constantly adhered to. It's a children's game, because the nutrients are available in a variety of different products:

  • And in the liver of animals, Butter, egg yolk; Beta-carotene (Pro-vitamin A, Retinol is transformed in the intestine) in plant foods include: carrots, pumpkin, tomatoes, plums, and red sweet peppers, Grapefruit, black currants, peaches, apricots, melons, persimmon;
  • E is nuts in vegetable oils, seeds,;
  • B1 – bread, groats, beer yeast, unrefined rice, and oats, legumes, nuts, seeds included;
  • B2 – in low-fat meat, fish, eggs, cottage cheese, buckwheat, oatmeal;
  • B3 – in nuts, sunflower seeds, white mushrooms, legumes, cereals (oats, corn, croup), potatoes, cabbage, beef, chicken, liver, eggs, red fish;
  • B5 in egg yolk, dairy products, fish, shellfish, cereals, legumes;
  • B6 – liver, bran, egg yolk, unprocessed grains, nuts, milk, cabbage, potatoes, tomatoes;
  • B7 – egg yolk, liver, legumes, nuts, black bread;
  • B9 – in the liver, legumes, horticulture, gardening, green, flour, semolina;
  • C – in citrus fruits, black currants, all kinds of berries, conditaneus cabbage, rose hips;
  • P – in green tea, Aronia, sour cherries, raspberries, garlic, tomatoes, Bulgarian pepper.

Cosmetics with vitamins to improve facial skin

Vitamins are found in almost all creams, gels, serums, etc. After application of creams and masks, you will processes in the cutaneous cells, the activation of the metabolism. But sometimes, vitamins and therapeutic effects, a significant improvement in the condition of the skin. So, the Spa name cosmetics, which the retinoids – derivatives of Retinol. Available also cosmetic with Vitamin C, B3, B5, etc. Here are some titles:

Cosmetics containing Retinoid

Cream with a Retinoid, an overwhelming development of acne effect and gives the skin youthfulness. Pigmentation marks, removes the skin clean, recovered the youth due to the activation of metabolism, cell renewal and stimulating the synthesis of collagen and Elastin.

The cream has a side effect: can cause irritation. Therefore, it must be strictly in accordance with the instructions.

Cosmetics containing ascorbic acid

Cream at in the active Form, has a pronounced Anti-Aging effect. Also contains Tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Wear it on cleansed skin once a day.

Cosmetics with niacinamide

Cosmetics with Vitamin B3 (niacinamide) and removed vessels, pigment spots, rosacea (fish net superficial blood), acne and the remaining scars, according to him, reduces the secretion of sebum, moisturizes and rejuvenates. Wear it on cleansed skin once a day.

Cosmetics with Pantothenic acid

Vitamin B5 (pantothenic acid) promotes the Regeneration of the skin, gives color, elasticity, elasticity, eliminates small wrinkles. The Gel tightens slightly the skin, causing a feeling of tension, refreshes the complexion. Before applying the Gel need to be a little warm on the fingers.

Vitamin Mask

Vitamin Mask

Mask with vitamins for the youth and beauty of the skin you can do at home, using the products. To clean particularly useful for such products as cottage cheese, cream, milk products, eggs, etc. Before applying the mask on the face, the skin. The condition of the skin after the course of treatment at home will improve dramatically.

Vitamin mask for oily skin

Ingredients: 20 G of grated cottage cheese, egg white from one egg (whisked), 10 drops of lemon juice and 1 ml of an ampoule of Vitamin B6. A pulp apply to the face (only the area around the eyes) remain on a quarter of an hour, then wash. The process is 2 – 3 times per week for a month. The improvement is evident after the first session, the face will gradually become clean and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 G of cooked oatmeal with milk, egg yolk, a teaspoon of honey and the contents of two capsules Aevitum. Apply the mixture for 20 minutes on your face, so that free areas, wash the eyes, then. After 2 sessions in the week since 1.5 months. After Aevitum, the skin is delicate, beautiful, young.

Vitamin mask for normal skin

Ingredients: a few strawberries (mash with a fork), 5 G honey, 5 ml of cucumber juice. The mixture was put on a cloth and cover your face for 15 minutes, then wash with water. The implementation of the procedure twice a week for a month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 egg yolk, 5 G of honey, and a little rye flour. Bring the mixture to the consistency of thick cream, add 1 ml of Tocopherol from a vial, 5 ml of olive oil. Apply to the face, excluding the areas around the eyes for 20 minutes and then wash off. The implementation of the process every three days for 1.5 – 2 months. The improvement is not smoothed significantly earlier than in three weeks: the face, small lines and wrinkles disappear.

Vitamin a mask for the skin around the eyes

Ingredients: 5 ml glycerol add contents of 2 Vitamin E, stir and apply the capsules on the areas around the eyes for 20 minutes. Remove the remnants of the mask with a napkin. After such a mask, the under eye circles disappear.

The skin of the Person needs Vitamin supplements, especially, if there are such problems as dryness, premature aging, wrinkles, or excessive oiliness and acne. Properly language with a skin doctor-cosmetologist of useful vitamins in the Form of food, vitamins and minerals, chosen after a complex and cosmetics solves these problems.