Any woman can improve her skin condition significantly without running into beauty salons every day and spending half of her skin care budget. Let's take a look at the most effective ways to rejuvenate your skin at home.
Possibilities for skin rejuvenation at home
Proper, balanced diet (not a diet, but a nutritional system, this should be emphasized), drink sufficient fluids (better than pure water), face masks, massages, face formation, walking in the fresh air and doing sports.
Of course, the beauty of the skin begins from within, but the external skin care is of great importance. This can be seen in the example of leather boots, where you often have to walk over reagents, mud and puddles in the snow.
> The heel is more likely to wear out or the heels have to be changed and the leather of the boot hardly changes. The skin of another boot that has not been cared for becomes hard, tough, and may even burst in places and crack. The same goes for human skin.Ways of skin rejuvenation at home "from the inside" consist in a balanced diet: you can not completely give up vegetable oil, since it is rich in the most important antioxidant - vitamin E, even if you are dieting, you should include fatty fish in the menuingest an abundance of vegetables, fruits and herbs, grains and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive coffee consumption and even more three cups a day usually make the skin gray, tired and emaciated in the afternoon.
Coffee should not be completely excluded, but there are several rules for its use so that it does not harm health and beauty:
- You should only drink good quality freshly ground coffee (brewed in a coffee maker or finely ground for a cup).
- Coffee is only beneficial if you drink it in the morning and remove it completely in the afternoon. Although you often want to cheer up with coffee in the late afternoon, it negatively impacts sleep, cardiovascular and nervous systems, which in turn can affect the condition of the skin. After drinking coffee in the evening, acne appears on the skin, traces of fatigue and the complexion fades.
- One to two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation. It is a stimulant, increases mental performance, improves memory, has many positive properties, so you should not give it up at all. But measure is good in everything.
Sugar should be completely removed. Or as much as possible. Sugar causes aging of the skin - it's a scientific fact. As an increased level of glucose in the body's blood triggers the aging process of the cells, substances are produced in the skin that destroy its structure.
Salt retains fluid, which leads to edema. It is therefore worthwhile to limit the amount in the diet. It is particularly worthwhile to avoid unnatural, fatty, sweet foods, foods with E components, various additives and flavors, and colorings.
In order to keep your skin young and elastic for many years, do not neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All of this improves blood circulation, puts you in a good mood and improves the functioning of internal organs. And the work of the heart, liver and kidneys directly affects the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be done manually by moistening the fingertips with olive oil (or another) using vacuum cans and electric massage devices. As well as devices that affect the skin using microcurrents, ultrasound and galvanic currents. They are available in stores and are affordable for every woman.
Exposure to the skin to galvanic currents increases the moisture content of the skin from within, stimulates collagen production, the skin becomes smooth, its color, turgor and tone improve. Devices that act on the skin with ultrasound exfoliate noticeably dead cells (which in itself makes them look younger), even out the skin tone and tighten the pores.
After the ultrasound method, masks and creams with a moisturizing, rejuvenating and regenerating effect are much more effective.
Vacuum cupping massage provides an excellent visible rejuvenating result. This massage improves skin nutrition, moisturizes it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new network of capillaries deep under the skin, which is very important for good blood circulation and the smoothing of wrinkles. Puffiness and puffiness go away.
The banks should be the minimum size. You should travel along the massage lines (from the chin to an arch to the ears, from the tip of the nose to the temple, etc. ). The lines rise. Bench massage is best done with oil. Peach, almond, jojoba, sea buckthorn, coconut are great.
The choice of oil depends on the needs of the skin, but it doesn't matter - any common sunflower present in every home will do. By the way, despite the fact that sunflowers are the cheapest, it is no worse than anyone else, it is rich in vitamin E, it perfectly nourishes and moisturizes the skin.
Peelings, masks and peelings for the rejuvenation of the facial skin
Peelings, masks and peelings can be produced independently of each other and significantly exceed the quality of the peelings you buy. In addition, home-made cosmetics do not contain harmful preservatives, e-components and dangerous substances. Such cosmetics are harmless to pregnant women.
After you have significantly saved the cost of masks and scrubs, you can buy a really high-quality and effective cream without having to think about its cost.
Possibilities for skin rejuvenation at home - a mask made from potato starch, carrot juice and sour cream smoothes wrinkles well. These ingredients should be mixed in equal parts and the mask should remain on the skin for about half an hour. The mask smooths wrinkles, nourishes, strengthens the skin, makes it white and fills it up remarkably.
An egg white or egg yolk mask has an excellent effect on skin turgor and skin color. The egg yolk-based mask wonderfully restores the skin, improves the complexion, nourishes and smooths wrinkles. Depending on the skin's needs, you can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the egg yolk mask. A protein-based mask narrows the pores and has a lifting effect.
Masks made of white clay diluted with water or sour cream have proven to be excellent. It is better to dilute the clay with sour cream, if the mask is intended for dry skin, skin with wrinkles. With a peeling effect, the clay turns white, cleanses the skin, saturates it with microelements and narrows the pores. After this mask, the cream “works” much more effectively.
Possibilities for skin rejuvenation at home - excellent peelings are coffee grounds in half with honey, salted honey, ground oat flakes in half with sour cream.
Special exercises - Facial formation helps to transform the skin, restore its youth, elasticity and radiant complexion, and tone it like plastic surgery. After all, just like the body, the face has muscles that can develop that can keep you looking young and attractive for longer. It is known that people who play sports have more elastic body skin, and on the contrary, those who do not like exercise have a flabby body, skin with a gray tint.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscle frame tightens it and "holds" it so that it does not sag with wrinkles and fine lines.
Ways To Rejuvenate Your Skin At Home - Exercise
There are a large number of exercises for different muscles and areas of the face. There are also exercises for correcting facial imperfections (lip augmentation, improving the shape of the nose, eliminating a double chin, etc. ) but let's focus on the main ones:
- Since nothing reveals age more than the area around the eyes (swollen or sagging eyelids), this exercise can be considered one of the most important in facial building. To perform the exercise, you need to place your middle fingers on the bridge of your nose and your index fingers in the place on the outer corners of the eyelids. Then it is necessary to tighten the upper eyelid and pull it up. You need to feel a strong tension, then relax the eyelid, and then strain again - and this must be repeated ten times. This exercise relieves the face of "pockets" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and older), and smooths crow's feet.
- The following exercise will help remove the "double chin" and improve the oval of the face: when you open your mouth, you need to pull the corners of your lips (as if trying to stretch them up to your ears). Then when you press the lower lip firmly against the teeth, you need to wrap it over the teeth and press the upper lip against the upper teeth. Using the corners of your lips, raise and lower your lower jaw, feeling the tension of the chin muscles and focusing on it.
- To smooth the nasolabial folds, there is such an exercise: open your mouth and stretch it out like an oval. Try to lift the tip of your nose. Then, lower the upper lip down and try to stretch the smile with just the upper lip (while the lower lip should remain motionless). With every "smile" it is important to lift the tip of the nose and move your fingers along the nasolabial folds to stimulate blood flow.
- To improve the shape of the lips, slightly enlarge the lips and smooth out wrinkles, you should do this exercise: place your finger between the upper and lower lip, press it like a pencil, feel the muscle tension and pressYour lips forward slightly.
- To improve the shape of the nose (so that the nose looks thinner and more graceful, and its tip does not expand or lengthen with age), you need to lift the tip of the nose with your index finger, then press the upper lip to your teeth, the tip of the noselower and feel a strong tension.
This exercise helps to round off the sunken cheeks: Similar to the previous exercise, pull the corners of your lips (with your mouth open) and then with your fingertips (place them on the corners of your lips) on the cheeks, feeling tension. Make circular motions with your fingers at the same time.
Each of these exercises must be repeated 30 times a day to get results! Home remedies for skin rejuvenation with exercise take no more than 15 minutes, but they're worth it!
Well, in conclusion, it should be noted that nothing ages so much as negative emotions, feelings of desolation, depression, lack of personal life. Love is a great motivator for looking and feeling good. Sometimes you just have to fall in love to shed those extra pounds, smooth out the wrinkles on their own, and make your eyes sparkle.
Home rejuvenation options are easy and affordable for everyone!